Chocolate will always be my downfall. I'm retraining myself for moderation. I've found that keeping a bag of Hershey's miniatures or something similar around helps, believe it or not. When I'm totally craving chocolate, instead of going crazy, I just take ONE. It gives me the taste for only one weight watchers point.
Speaking of which, I was pretty good yesterday. Went out for lunch with Eric at Applebee's since we were out running around, and I have the WW app on my phone. So I checked the point value on the lunch I wanted - a crazy 20 pts when I'm only allocated 28 a day! So I ate slowly and ate HALF of it for 10 pts. The rest is for lunch today! And by eating slowly, I was full afterwards.
Now, I was really going to exercise this morning (did a half hour of Wii cardio & balance yesterday), but woke up too late because of premature wakings. First Eric woke me up by stealing the comforter. Then I had a nightmare that my dog had died. Then I had a weird dream that a friend was getting married & charging everyone $277/person to come to the wedding. That last was the one that actually woke me up for the day - I wanted to get up at 9, but by then it was more like 10:30. I have a face painting gig at 1:30 I've got to get ready for, so I'll exercise tonight instead.
Lisa, I was in full slug mode too. I've discovered that the only way to get out of it is to just do it. One day of exercise & then the second day is easier because you don't want to waste the first day. Etc.